Online Access + Shipped Course Content
Did you know that when you evenly consume at least 90 grams of protein over the course of three meals per day, maximal protein synthesis is stimulated and there is a marked improvement in satiety. As a result, calorie consumption is better managed throughout the day. Plus, the muscle building properties and recovery after a workout are enhanced with appropriate protein intake. You’ll not want to miss this course as we take a closer look at protein.
By Mitch Kanter
By Mitch Kanter
Available Course Credits
- Identify five roles of dietary protein beyond muscle growth and repair.
- Explain the difference between dietary protein requirements and dietary protein needs.
- Describe the impact that standard dietary guidance in the latter part of the 20th Century had on overall disease and obesity rates in the U.S.
- Compare and contrast newer thinking regarding the impact of dietary carbohydrates versus dietary protein on whole body inflammation, obesity and cardiovascular disease (CVD) risk.
- List ways that the 2005 Dietary Guidelines differ from the 2010 Dietary Guidelines with respect to dietary protein intake.
- Describe new research indicating the differences between a more optimal dietary protein distribution pattern versus that of the “typical” American diet pattern.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|New Research on Protein, Metabolism, Recovery and Satiety||Video|
|New Research on Protein, Metabolism, Recovery and Satiety||DVD||(Shipped version only)|
|New Research on Protein, Metabolism, Recovery and Satiety||Test|