Strength Training for Optimal Results

by Rick Richey, MS

23 Ratings

Type: Online Course

Item: C910947CEC

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Online Course
$64

Includes all course content in digital format

Members Save $5

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Description

Strength can mean different things to different people. As trainers, you need to know how to tailor a strength training program that will resonate with clients. The information introduced in this evidence-based course will define the different types of strength and explain how to design a program that is outcome focused. We'll also expose the fundamental flaws of "bro science"—you know, that gym guru who advises folks on how to get bigger and stronger, faster—that often leads clients and trainers down a false path to success.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.20
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Define different types of strength.
  2. Describe evidence for different types of strength through the NASM OPT™ Model.
  3. Design an outcome-focused program.
  4. Discuss flowed approaches to strength training.

Course Content

NASM: Strength Training for Optimal Results
Video
NASM: Strength Training for Optimal Results
Test

About the Author

Rick Richey, MS

Rick Richey, MS IDEA Author/Presenter

10 Reviews

4.3 out of 5 Stars

  • by C. Elizabeth Anastasopoulos on Jul 03, 2018

    Always a pleasure! He's informative and funny! excellent combo!

  • by Kristine Cabote on Jul 02, 2018

    Presenter was very funny, entertaining and engaging yet still very knowledgeable about the subject.

  • by Tristan Curley on Jul 02, 2018

    I thought I was going to learn more about different exercises for results - just not what I thought but presenter was great

  • by Aria Rossell on Jul 02, 2018

    I’m happy I took this class

  • by Pushker Mookim on Jul 02, 2018

    pretty much what I expected, very informative, instructor was hilarious

  • View More Comments
Online Course
$64

Includes all course content in digital format

Members Save $5

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Includes lifetime access to a streaming video version.

Members Save $10