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NASM: Movement Prep – The New Warm-Up

by Rick Richey, MS

2 Ratings

Type: Online Course

Item: C910652CEC

Online Course
$64

Includes all course content in digital format

Members Save $10

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Description

Movement prep is the new answer to the old warm-up. Instead of simply getting on a treadmill or piece of cardio equipment, you go beyond just getting the muscles warm. Coaches and trainers: Learn how to utilize specific flexibility, activation circuits and dynamic motor pattern integration to better prepare the body for heavier lifts and enhanced performance.
By Rick Richey, MS

Available Course Credits

AASFP
0.20
ACSM
2.00
ACTION
0.20
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
ISTA
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Define and rationalize the concepts behind Movement Prep.
  2. Distinguish between specific warm-up and general warm-up.
  3. Explain Movement Prep as it pertains to the NASM OPT Model’s phases.
  4. Identify and explain compensations in your client’s movement patterns.
  5. List 6 components of Movement Prep that can increase outputs and decrease injury for sports performance, resistance training and recreational activities.
  6. Develop and practice an integrated training program utilizing Movement Prep to increase performance.

Course Content

NASM: Movement Prep-The New Warm-Up
Video
NASM: Movement Prep – The New Warm-Up
Test

About the Author

Rick Richey, MS

Rick Richey, MS IDEA Author/Presenter

2 Reviews

4.0 out of 5 Stars

  • by Matt Boyer on Nov 25, 2017

    Very informative, detailed, and easy to apply to training sessions. You can easily see how this lines up with NASM principles. Great job, Rick!

  • by Marianne King on Oct 31, 2013

    This is the first CEC video I ever purchased that did not have a session outline to print out.... disappointed. How can I get the session outline for this PAID video?

Online Course
$64

Includes all course content in digital format

Members Save $10

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