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NASM: Movement Prep-The New Warm-Up

by Rick Richey, MS

2 Ratings

Type: DVD

Item: C910652


Includes a shipped DVD.

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Movement prep is the new answer to the old warm-up. Instead of simply getting on a treadmill or piece of cardio equipment, you go beyond just getting the muscles warm. Coaches and trainers: Learn how to utilize specific flexibility, activation circuits and dynamic motor pattern integration to better prepare the body for heavier lifts and enhanced performance.
By Rick Richey, MS

About the Author

Rick Richey, MS

Rick Richey, MS IDEA Author/Presenter

2 Reviews

4.0 out of 5 Stars

  • by Matt Boyer on Nov 25, 2017

    Very informative, detailed, and easy to apply to training sessions. You can easily see how this lines up with NASM principles. Great job, Rick!

  • by Marianne King on Oct 31, 2013

    This is the first CEC video I ever purchased that did not have a session outline to print out.... disappointed. How can I get the session outline for this PAID video?


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