The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries and muscle tension—this spells pain! This DVD will help you understand the fascia and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Justin Price gave an excellent presentation with lots of good ideas and insight
Great workshop!! Learned a lot! Great combination of lecture and practical! Great presenter! Would not make any changes.
Justin Price is the best
Great info....as a massage therapist & personal trainer I appreciate necessity to include massage.
By Justin Price, MA
Justin Price, MA, is a corrective exercise specialist and a co-owner of The BioMechanics in San Diego, California. He is also the 2006 IDEA Personal Trainer of the Year and the creator of The BioMech...