Capture the elasticity, pliability and potential energy stored in the myofascial network. Learn about myofascial lines, their location and the role they play in muscle activation. See how precise sequencing of movement from the ground up simultaneously builds body control and forces development. Your workouts will never be the same when you employ these proven practical strategies that maximize the development of strength and explosive power.
By Peter Twist, MSc
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award. Certifications: NSCA ... read more.