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JAMS: Joint Alignment and Muscle Sequencing

by Charlie Hoolihan

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Type: DVD

Item: C910148

Description


Trainers must have a wide array of exercises, releases and modalities at their disposal in order to properly address the evolving needs of their current and future client base. Joint Alignment and Muscle Sequencing (JAMS) training circuits are designed to address individual metabolic, biomechanical, physiological and therapeutic needs. This joint alignment and muscle sequencing DVD will teach you how to fully integrate proper joint alignment and muscle sequences into your training programs. Learn lower-body, core and upper-body workouts that include assessments, technique cues, exercises and JAMS circuits for individual and group sessions, and for all ability and strength levels. These circuits can increase metabolism through muscle fiber activation, decrease injury risk through proper movement mechanics, and provide therapeutic response by redirecting joints and muscles to their proper settings.


Joint Alignment and Muscle Sequencing Highlights:



  • Includes a wide array of joint and muscle alignment exercises

  • Learn lower-body, core and upper-body workouts that include assessments and technique cues

  • Introduces joint alignment and muscle sequencing circuits for individual and group sessions, and for all ability and strength levels



By Charlie Hoolihan

About the Author

Charlie Hoolihan

Charlie Hoolihan IDEA Author/Presenter

Director of personal training for the Pelican Athletic Club in Mandeville, Louisiana. He is a member of the IDEA personal trainer membership committee, a fitness writer and presenter. Certifications: ...

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