Often referred to as the "manual of mankind," the Bhagavad Gita is a classic yoga story that takes us on a journey to understanding our path. Utilizing meaningful poses within the sun salut... more
Our feet are not only connected to the earth via the soles, but they truly connect our SOULS to the earth as well. The foot is a complex arrangement of bones, muscles, ligaments and tendons. It naviga... more
We are told that we are practicing hatha yoga, yet we all learn about asanas as end goals with little idea of how to get there. In YOGression, learn what progression in yoga really means, in terms of... more
This progressive and nontraditional method of Pilates is designed for today's society. It has been documented that excessive spinal flexion while performing mat exercises is playing havoc on the l... more
Science offers new information, or in many instances, substantiates old theories. This allows movement professionals to better their systems, ultimately providing better teaching methods and better ou... more
Discover the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen and stretch the lower body with a focus on spinal alignment, cuing and technique. Then fi... more
Experience a hilarious, dynamic, video led by the nationally acclaimed communication/self–awareness coach and founder of game on Nation. Through innovative, improvisational exercises, you will e... more
Accurate hands-on cuing is essential in order to be an effective fitness trainer. Not only do your verbal cues need to be congruent, but your touch must be accurate as well. This video will guarantee... more
Yoga sun salutations are generally practiced to warm the body during yoga sessions. However, they also can be used as the foundation for building an entire class. Utilizing three traditional sun salut... more
Relax and energize your body by practicing the Eight Pieces of Brocade, regarded as the most popular classical form of qigong. Qigong, loosely translated as “energy practice” or “ene... more
