This Breathing Program takes Juliu Horvath's Gyrokinesis Methodology to its next level, as the exercises are synchronized with instrumental music written specifically for these particular movements. more
GYROKINESIS® Standing Cardio Program (Audio CD included). The 5 exercise sequences displayed on this new DVD entitled 'Gyrokinesis, Standing Cardio Program' are shorter in length (3 to 5 minutes e... more
The exercises on this GYROKINESIS® DVD, performed both in sitting and standing positions, are designed to stimulate the lower, middle and upper chambers of the torso, in addition to the arms and l... more
This GYROKINESIS® DVD contains an exercise program that forms a part of the latest evolution of Juliu Horvath’s GYROKINESIS methodology, the Breathing Program, Short Version, coupled with the Wave ... more
With this GYROKINESIS® DVD, learn a relatively short exercise sequence that will effectively stimulate and articulate the human spine in all of its various planes of movement, especially when coup... more
Sherri Baptiste Freeman will skillfully guide you through a steadily paced sixty minute session complete with breath work and classic yoga, concluding with an optional twenty minute guided meditation.... more
Bring a fresh challenge to your traditional Pilates routine with the new TRIADBALL Pilates workout. Let master teachers Michael Fritzke and Ton Voogt lead you through a set of low-impact exercises des... more
Transform your workout experience and discover the power of tai chi. Learn over 15 moves, guided by tai chi expert Scott Cole, to reduce stress, gain confidence, build strength and heal. more
Learn Scott Cole’s secrets to a hopeful, healthy and peaceful life in this 2-hour DVD, featuring three workout program options. Learn movement therapy, guided imagery, qigong, tai chi and yoga, all ... more
Transform and reshape your body with this new, time efficient Pilates workout DVD with the TRIADBALL™. Pilates master teachers Michael Fritzke and Ton Voogt guide you through three workouts. more
