Many fitness members find power yoga's straight forward, athletic- and fitness-oriented style appealing. See how you can create rhythm and flow while emphasizing breath, internal locks and focus. Ex... more
Energize and empower your students with this awakening, fresh and uplifting approach to Pilates mat work through a flowing combination of Pilates progressions in a smooth and graceful format. We'll ch... more
Do you have the weight of the world on your shoulders? Explore and experience methods for releasing the tension and tightness that we build up in our shoulder girdle. Learn the anatomy of the shoulder... more
Many athletes, as well as weekend warriors, have found that extra edge over the competition through the power of yoga. From football to golf, professional sports teams and Olympic-bound athletes have ... more
Yoga postures can be ideal for building strength and freeing the tension held in the hips and lumbar spine. In this session, we will explore the anatomy of the lumbar and pelvic areas as well as the... more
Set includes GYROKINESIS® Spinal Essentials, With the Balancing Aerobic Sequence DVD, GYROKINESIS® Breathing Program, Short Version, With Wave Series, Standing DVD and GYROKINESIS® Breathi... more
The exercises on this GYROKINESIS® DVD, performed both in sitting and standing positions, are designed to stimulate the lower, middle and upper chambers of the torso, in addition to the arms and legs... more
This GYROKINESIS® DVD contains an exercise program that forms a part of the latest evolution of Juliu Horvath’s GYROKINESIS methodology, the Breathing Program, Short Version, coupled with the Wave ... more
With this GYROKINESIS® DVD, learn a relatively short exercise sequence that will effectively stimulate and articulate the human spine in all of its various planes of movement, especially when coup... more
Sherri Baptiste Freeman will skillfully guide you through a steadily paced sixty minute session complete with breath work and classic yoga, concluding with an optional twenty minute guided meditation.... more
