It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain cond... more
In The Tenth Door, Michele Hebert recounts the stunning story of her spiritual training with legendary yoga master Walt Baptiste. Journeying with her, you are transported from San Francisco through a ... more
Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach that includes 213 illustration... more
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Renowned instructor Portia Page shows you how to perform the essential ... more
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common poses to provide a deeper understanding of the structures ... more
Strengthen, lengthen, and sculpt muscles with a full range of Pilates exercises. Covers 210 exercises progressing from the fundamental level through the intermediate and advanced levels. more
Enhance your Pilates exercise program with this exercise ball workout. The exercises in this comprehensive book and Pilates DVD workout will help your clients tone their abs and build long, lean muscl... more
Learn innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the large and small exercise ball. This book presents over 100 exercises for all levels of... more
Body Back is a results based workout program for moms of any age.
Inspired by the Mama Wants Her Body Back video series, it offers high intensity, interval workouts along with before and after fitnes... more
