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Home » Store » Mind-Body-Spirit » Books

Mind-Body-Spirit Books

    • All (123)
    • Book (13)
    • DVD (76)
    • Audio (9)
    • CEC (20)
    • Streaming Video (5)

Launch! Your Guide to Starting a Mind-Body Business (Book)

Presented by Catherine Logan, MSPT
This book and DVD package presents a detailed overview of the key steps involved in developing a Pilates business. Save $15 when you buy the set.
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Price: $65.00
Member Price: $50.00 (Save $15.00)

Launch! Your Guide to Starting a Mind/Body Community-Based Business (Book)

Presented by Catherine Logan, MSPT
Launch! is a comprehensive guide to launching your first mind-body business. Learn how to conduct effective market research, finalize your budget, narrow your target mind-body market, solidify your location, design your class schedule, and create a buzz about your business.
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Price: $34.99
Member Price: $29.99

Yoga Anatomy (Book)

Presented by Leslie Kaminoff
See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common poses to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.
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Price: $19.95
Member Price: $17.95

Kinesthetic Edge for Golfers (Book)

Presented by Andrea Higgins
These lessons will help you to increase your kinesthetic awareness and apply kinesthetic learning strategies—and the improved movement patterns that automatically result—to your golf swing.
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Price: $44.95
Member Price: $39.95

Wellness Workbook (Book)

How to Achieve Enduring Health and Vitality
Presented by John W. Travis, MD, Regina Sara Ryan
For more than 30 years, the authors of this book have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. Each chapter of this comprehensive book explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality.
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Price: $27.95
Member Price: $25.15

Pilates (Book)

Your complete guide to mat work and apparatus exercises
Presented by Rael Isacowitz, MA
Strengthen, lengthen, and sculpt muscles with a full range of Pilates exercises. Covers 210 exercises progressing from the fundamental level through the intermediate and advanced levels.
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Price: $19.95 $17.95
Member Price: $17.95 $15.95

Morning Pilates Workouts (Book)

Presented by Cathleen Murakami
Maximize the benefits of your early-day Pilates workouts. Learn nine workout options that include light, moderate and high-effort routines lasting for 20, 40 and 60 minutes.
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Price: $16.95
Member Price: $15.25

Pilates on the Ball (Book)

The World's Most Popular Workout Using the Exercise Ball
Presented by Colleen Craig
Enhance your Pilates exercise program with this exercise ball workout. The exercises in this comprehensive book and Pilates DVD workout will help your clients tone their abs and build long, lean muscles using the Swiss ball.
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Price: $24.95
Member Price: $22.45

The Yoga Deck II (Book)

50 Poses and Meditations for Mind, Body & Spirit
Presented by Olivia Miller
You’ll be able to expand your yoga reference with this companion deck that includes a new selection of breathing exercises, warm-ups, poses and meditations (providing even more variety and options for workouts).
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Price: $14.95
Member Price: $13.45

Abs on the Ball (Book)

A Pilates Approach to Building Superb Abdominals
Presented by Colleen Craig
Learn innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the large and small exercise ball. This book presents over 100 exercises for all levels of fitness, including some of the key powerhouse-builders from the Pilates Method, all of which have been adapted specifically to the ball.
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Price: $18.00
Member Price: $16.20

Successful Pilates & Yoga Programs (Book)

Presented by Shirley Archer, JD, MA, Kevin Bowen, Mara Carrico
Are you wondering about adding Pilates or yoga to your fitness program? Already have the classes, but looking for tips to make them more successful? Build on a foundation of atmosphere and teacher training options to look at marketing, safety issues and profit potential in this IDEA Resource Series.
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Price: $29.95
Member Price: $19.95

Mind-Body Exercise and Inspiration (Book)

Presented by Scott Cole, Carlos Rosas, Debbie Rosas, Rael Isacowitz, MA
Expand your mind-body knowledge with this new IDEA Resource Series. Gather insights from the world’s leading mind-body experts on meditation, Pilates, yoga, tai chi, Gyrotonic® exercises, the Nia Technique and more.
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Price: $29.95
Member Price: $19.95

Instructing Hatha Yoga (Book)

Hatha Yoga DVD & Book
Presented by Kathy Lee Kappmeier, PT, Diane Ambrosini, MA
Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective hatha yoga teachers. This hatha yoga DVD and book covers all aspects of successful yoga exercise instruction, including how to correctly teach yoga asanas (postures), how to bring students into correct postural alignment and how to structure a hatha yoga class.
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Price: $42.00
Member Price: $38.00

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