Mind-Body-Spirit Books

This book and DVD package presents a detailed overview of the key steps involved in developing a Pilates business. Save $15 when you buy the set.

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common poses to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

These lessons will help you to increase your kinesthetic awareness and apply kinesthetic learning strategies—and the improved movement patterns that automatically result—to your golf swing.

For more than 30 years, the authors of this book have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. Each chapter of this comprehensive book explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality.

Strengthen, lengthen, and sculpt muscles with a full range of Pilates exercises. Covers 210 exercises progressing from the fundamental level through the intermediate and advanced levels.

Enhance your Pilates exercise program with this exercise ball workout. The exercises in this comprehensive book and Pilates DVD workout will help your clients tone their abs and build long, lean muscles using the Swiss ball.

You’ll be able to expand your yoga reference with this companion deck that includes a new selection of breathing exercises, warm-ups, poses and meditations (providing even more variety and options for workouts).

Learn innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the large and small exercise ball. This book presents over 100 exercises for all levels of fitness, including some of the key powerhouse-builders from the Pilates Method, all of which have been adapted specifically to the ball.

Are you wondering about adding Pilates or yoga to your fitness program? Already have the classes, but looking for tips to make them more successful? Build on a foundation of atmosphere and teacher training options to look at marketing, safety issues and profit potential in this IDEA Resource Series.

Expand your mind-body knowledge with this new IDEA Resource Series. Gather insights from the world’s leading mind-body experts on meditation, Pilates, yoga, tai chi, Gyrotonic® exercises, the Nia Technique and more.

Instructing Hatha Yoga describes the qualities and knowledge yoga instructors need in order to be competent and effective hatha yoga teachers. This hatha yoga DVD and book covers all aspects of successful yoga exercise instruction, including how to correctly teach yoga asanas (postures), how to bring students into correct postural alignment and how to structure a hatha yoga class.