Articles and the test from the June 2008 CEC Mind-Body-Spirit Issue of IDEA Fitness Journal.
|The Latest Yoga Research |
Some yoga research studies suggest that yoga may confer a host of health benefits, but not all studies are created equal!
|The Science of Willpower |
Research supports the notion that willpower works like a muscle—so how do you train it?
|Becoming a Coach: A Roadmap to Training |
Weigh all the relevant factors before choosing a coach training program.