Learn how the body’s response to stress builds up over time and how this may increase our risk for chronic health problems. Explore the new biology of stress resilience and the role exercise pl... more
Learn how you can help your clients retrain their pelvic floor and abdominal wall with postpartum yoga. Find out how heart disease patients may benefit from meditation and how reflexology may offer re... more
Can eating mindfully be the magic pill that helps type 2 diabetics manage weight and blood-sugar levels? Can tai chi improve bone health in women with osteopenia? These are just two examples of what r... more
Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to achieve permanent fat loss without dieting, counting calories or d... more
