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Metabolic Conditioning for Group

by Michelle Felzman

2 Reviews

Type: Online Course

Item: C910620CEC

Description

Metabolic conditioning is a buzz word in the world of fitness. With successful programs like CrossFit, metabolic conditioning is on the rise! This is a workout like no other, but one that has been restricted to the personal training world.
By Michelle Felzman

Available Course Credits

AASFP
0.10
ACSM
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Define metabolic conditioning.
  2. Describe four scenarios of metabolic conditioning.
  3. Describe four ways to generate the greatest metabolic cost.
  4. Describe three planes of motion.
  5. List three types of metabolic conditioning workouts.
  6. Identify four important components to metabolic conditioning.

Course Content

Metabolic Conditioning for GroupStreaming Video
Met Con for GroupOnline Test

About the Author

Michelle Felzman

Michelle Felzman IDEA Author/Presenter

Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry. Michelle is a Bender Ball master trainer, TRX Master trainer, host of “The Look” Fitness video...

2 Reviews

4.0 out of 5 Stars

  • by Tammy Lessard on Jan 17, 2012

    Wow this is an amazing combination of moves! Too bad it was the last conference class of the day for participants. Note: As you watch the video, pause it & take notes. I found the handout notes were needing add'l details for my clarification.

  • by Tammy Lessard on Jan 17, 2012

    Wow this is an amazing combination of moves! Too bad it was the last conference class of the day for participants. Note: As you watch the video, pause it & take notes. I found the handout notes were needing add'l details for my clarification.

Online Course
$64

Includes all course content in digital format

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