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Metabolic Training: The New Cardio Program

by Fabio Comana, MA, MS

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Type: Online Course

Item: C910297CEC

Description

Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we still use. Why use maximum heart rate-based programs when MHR offers no correlation to performance? Metabolism is as unique as a fingerprint, therefore cardio programs need to be equally unique. Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.
By Fabio Comana, MA, MS

Available Course Credits

ACSM
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NETA
2.00
NFPT
0.25
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify current cardio programming concerns for clients with weight loss and performance goals.
  2. Summarize key limitations associated with using maximal heart rate to design cardio programs.
  3. Summarize key limitations associated with using heart rate reserve to design cardio programs.
  4. Differentiate between caloric quantity and quality in fuel utilization.
  5. Define the relationship between exercise intensity and fuel utilization within the body.
  6. Describe key metabolic markers of fuel utilization and performance.
  7. Conduct appropriate field tests to measure Ventilatory Threshold One-Heart Rate and Ventilatory Threshold Two Heart Rate (VT1-HR and VT2-HR).
  8. Design and implement a 2-zone model to develop aerobic efficiency.
  9. Design and implement a 4-zone model to develop anaerobic endurance.
  10. Explain the improved metabolic adaptations that result from metabolic training.

Course Content

Metabolic Training: The New Cardio ProgramStreaming Video
Metabolic Training: The New Cardio ProgramDVD(DVD versions only)
Metabolic Training: The New Cardio ProgramStreaming Video
C910297CECOnline Test

About the Author

Fabio Comana, MA, MS

Fabio Comana, MA, MS IDEA Author/Presenter

Fabio Comana, MA, MS, is an exercise physiologist for the American Council on Exercise (ACE) and a faculty member at San Diego State University (SDSU) and the University of California, San Diego. Prev...

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