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Metabolic Training: Sequencing Strategies - CEC Course

by Fraser Quelch

2 Reviews

Type: Online Course

Item: C910364CEC

Description

Take intensity to a whole new level with this advanced training workshop. Learn the scientific foundation behind metabolic training and how to build safe, effective and intelligent sequences using its principles. Using nothing more than the human body and some simple and effective training tools, this session will teach you how to optimally enhance the appearance, performance and functionality of your clients.
By Fraser Quelch

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. 1. Describe the principles behind metabolic training.
  2. 2. Explain various metabolic sequences.
  3. 3. Describe a model to create sequences that are appropriate for clients.
  4. 4. Explain how this type of training can be modified to be appropriate for all levels of healthy users.

Course Content

Metabolic Training: Sequencing StrategiesStreaming Video
Metabolic Training: Sequencing StrategiesStreaming Video
Metabolic Training: Sequencing StrategiesDVD(DVD versions only)
C910364CECOnline Test

About the Author

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX® training program. An expert in functional training and endurance athletics, Fraser has pre...

2 Reviews

0.0 out of 5 Stars

  • by Dave Brown on Mar 18, 2012

    No way to edit a rating. The content gets a 5.

  • by Dave Brown on Mar 18, 2012

    No way to edit a rating. The content gets a 5.

  • by Dave Brown on Mar 18, 2012

    It would be great if the videos worked on an iPad.

  • by Dave Brown on Mar 18, 2012

    It would be great if the videos worked on an iPad.

Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6