Metabolic Training: Sequencing Strategies

by Fraser Quelch

2 Ratings

Type: DVD

Item: C910364


Includes a shipped DVD.

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Take intensity to a whole new level with this advanced training workshop. Learn the scientific foundation behind metabolic training and how to build safe, effective and intelligent sequences using its principles. Using nothing more than the human body and some simple and effective training tools, this session will teach you how to optimally enhance the appearance, performance and functionality of your clients.
By Fraser Quelch

About the Author

Fraser Quelch

Fraser Quelch IDEA Author/Presenter

Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 19 fitness DVDs. Fraser holds a bachelors degree in physical education.

2 Reviews

4.0 out of 5 Stars

  • by Dave Brown on Mar 18, 2012

    No way to edit a rating. The content gets a 5.

  • by Dave Brown on Mar 18, 2012

    It would be great if the videos worked on an iPad.


Includes a shipped DVD.

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