SKU: C910443CEC
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Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we currently use. Why use maximum heart rate (MHR)-based programs when MHR offers no correlation to performance? Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.
Available Course Credits
Learning Objectives
- Define the existing errors associated with traditional programming guidelines and models.
- Describe key metabolic markers of fuel utilization and performance, and how to influence metabolism.
- Explain the importance of using VT1 and VT2 as markers of intensity in programming.
- Discuss the benefits of high- and low-intensity exercise.
- Conduct field tests to quantify heart rates associated with these metabolic markers.
- Design and implement metabolic training programs for weight loss and athletic performance.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Metabolic Training for Results | Video | |
| Metabolic Training for Results | DVD | (Shipped version only) |
| C910443CEC | Test |
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