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Frustrated with ineffective cardio programs that fail to deliver? Do your programs fail to hit weight-loss goals or push athletes through plateaus? Blame it on the older standardized programming guidelines that we currently use. Why use maximum heart rate (MHR)-based programs when MHR offers no correlation to performance? Learn how to use new cutting-edge metabolism-based programs for weight loss and performance based on individual metabolic markers.
By Fabio Comana, MA, MS