Metabolic Training explains and demonstrates how personal trainers can advise workout programs that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this metabolic training program is not for the faint of heart, it could be just what the personal trainer needs.
Among the topics covered:
Don Bahneman, MS, holds a master’s degree in human performance. He is the fitness and spa director of John’s Island Club and a subject matter expert for ACE. Certification: NSCA-CSCS