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Metabolic Training

by Don Bahneman, MS

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Type: DVD

Item: C910077


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Metabolic Training explains and demonstrates how personal trainers can advise workout programs that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this metabolic training program is not for the faint of heart, it could be just what the personal trainer needs.

Among the topics covered:

  • Overall goals

  • Preparation

  • The workout

  • Cycle 1-4

  • Application

Metabolic Training Highlights:

  • Explains how personal trainers can maximize benefits and minimize time through proper workout programs

  • Utilizes minimal exercise equipment, such as Bowflex® SelectTech® dumbbells

  • Covers topics including overall goals, preparation, the workout program, cycle 1–4, and application

By Don Bahneman, MS

About the Author

Don Bahneman, MS

Don Bahneman, MS IDEA Author/Presenter

Don Bahneman has worked in the health and fitness industry since 1994. Holding undergraduate degrees in Athletic Training and Sports Management, and Graduate work in Human Performance, Don brings a strong educational background to the personal training industry. Having managed and directed teams since 2002, Don has a proven track record of exceeding expectations in customer satisfaction. Unlike many online coaches or trainers, Don has “walked the walk” and is willing to share his career knowledge with you to get in shape! As a national presenter, Don has educated the fitness industry on various topics since 2003. Also, Don is an accredited author and contributor in textbooks, magazines, television, radio and various online outlets. Don is a certified strength and conditioning specialist and personal trainer and holds over twelve additional specialty certifications covering corrective exercise, Russian kettlebells, bodyweight training, and nutrition. With experiences training some of the very best athletes in the major sports to working with clients after having serious medical issues (strokes, heart attacks, Parkinson’s and orthopedic issues) and everything in between, Don has taken a personal challenge of getting the best from each client and make them not only better, but well equipped for the long haul!

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Includes a shipped DVD.

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