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Metabolic Training

by Don Bahneman, MS

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Type: DVD

Item: C910077


Metabolic Training explains and demonstrates how personal trainers can advise workout programs that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex® SelectTech® dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this metabolic training program is not for the faint of heart, it could be just what the personal trainer needs.

Among the topics covered:

  • Overall goals

  • Preparation

  • The workout

  • Cycle 1-4

  • Application

Metabolic Training Highlights:

  • Explains how personal trainers can maximize benefits and minimize time through proper workout programs

  • Utilizes minimal exercise equipment, such as Bowflex® SelectTech® dumbbells

  • Covers topics including overall goals, preparation, the workout program, cycle 1–4, and application

By Don Bahneman, MS

About the Author

Don Bahneman, MS

Don Bahneman, MS IDEA Author/Presenter

Don Bahneman, MS, holds a master’s degree in human performance. He is the fitness and spa director of John’s Island Club and a subject matter expert for ACE. Certification: NSCA-CSCS

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