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Metabolic Playground

by Michol Dalcourt and Nicholas Luciano

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Type: Online Course

Item: C910648CEC

Description

Movement and energy system development are symbiotic. You can’t have one without the other. Experience a course that is devoted to the principle of metabolic development and the critical role of play. Learn the key regulators that are involved in enhancing energy system development while utilizing intent-driven drills. Using ViPR™, you will also find out how to fuse partner, ground and release work into a complete workout.
By Michol Dalcourt, Nicholas Luciano

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00
W.I.T.S.
1.00

Learning Objectives

  1. Describe the value of training in various planes of motion.
  2. Explain why intent-driven drills are essential to metabolic playground.
  3. Explain why intensity is a critical component and what guidelines to follow.
  4. Detail clear guidelines on how to screen for proper execution.
  5. Demonstrate drills for metabolic playground.

Course Content

Metabolic PlaygroundStreaming Video
Metabolic PlaygroundDVD(DVD versions only)
Metabolic PlaygroundOnline Test

About the Author

Michol Dalcourt

Michol Dalcourt IDEA Author/Presenter

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Pr...

Nicholas Luciano

Nicholas Luciano IDEA Author/Presenter

Nick re-entered the fitness industry after leaving his career as a 75th Ranger under US Army Special Operations due to a kidney donation.

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Online Course
$64

Includes all course content in digital format

Members Save $5

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.

Members Save $6