Metabolic Effect Workout

by Jade Teta, ND

5 Ratings

Type: DVD

Item: C910637


Includes a shipped DVD.

Log in for member pricing


Are you ready to take part in 30 minutes of intense, fast–paced metabolic conditioning? This is the original rest–based training (RBT) workout video. Metabolic effect focuses on rest—not work—as the goal. Using rest strategically through this specialized training turns up exercise intensity, ignites key metabolic hormones and elevates fat burning. This workout is a paradigm shift for trainers and fitness leaders. It allows people of all fitness levels to generate the perfect intensity uniquely suited to them.
By Jade Teta

About the Author

Jade Teta, ND

Jade Teta, ND IDEA Author/Presenter

I am a hybrid fitness professional who works as a holistic physician, wellness coach and personal trainer. I am a licensed family physician in Washington State, but work as a health, fitness and fat loss consultant in NC. I am also a freelance writer and author of The New ME Diet (4/2010 HarperCollins).

5 Reviews

5.0 out of 5 Stars

  • by Erin Krout on Apr 05, 2016

    Great one to add to my arsenal!

  • by Angelique Pool on Jan 25, 2014

    This was GREAT information from a GREAT presenter. Thank you

  • by Mary Ann Wood on Apr 14, 2013

    OMG! I learned SO much!! This was AWESOME! Jade is such a wealth of knowledge and great presenter! I'll definitely look for more sessions from him! Thank you!!

  • by Kim wells on Oct 17, 2012

    Excellent - lots of great information

  • by celine puglisi on Sep 19, 2012

    omg love it challengeing for all fitness levels


Includes a shipped DVD.

Also Available As

Includes lifetime access to a streaming video version.

Members Save $10

Includes unlimited access to over 600 videos.