Medicine Ball Power Training

by Keli Roberts

2 Ratings

Type: DVD

Item: C910451


Includes a shipped DVD.

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Medicine ball interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. Learn exercises and drills, performed individually and with a partner, that are suitable for both personal training and group exercise settings. You'll refresh your understanding of critical body alignment, movement patterns, exercise progressions and cuing techniques for each exercise. Your clients will have such a ball that they will forget they are at the gym!
By Keli Roberts

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.

2 Reviews

5.0 out of 5 Stars

  • by Laraine Levin on Jun 17, 2014

    I love Keli. This is another gift to us instructors. Incorporating these moves into my tabata class tomorrow; THANK YOU! Well worth the watch

  • by Gail McGhie on Mar 27, 2012

    Keli Roberts is incredible! The cuing, progressions, creativity, and motivation is excellent. I can't wait to incorporate some of these move with my clients. Master instruction and awesome energy.


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