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Medicine Ball Power Training

by Keli Roberts

2 Reviews

Type: DVD

Item: C910451

Description

Medicine ball interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. Learn exercises and drills, performed individually and with a partner, that are suitable for both personal training and group exercise settings. You'll refresh your understanding of critical body alignment, movement patterns, exercise progressions and cuing techniques for each exercise. Your clients will have such a ball that they will forget they are at the gym!
By Keli Roberts

About the Author

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlet...

2 Reviews

5.0 out of 5 Stars

  • by Laraine Levin on Jun 17, 2014

    I love Keli. This is another gift to us instructors. Incorporating these moves into my tabata class tomorrow; THANK YOU! Well worth the watch

  • by Laraine Levin on Jun 17, 2014

    I love Keli. This is another gift to us instructors. Incorporating these moves into my tabata class tomorrow; THANK YOU! Well worth the watch

  • by Gail McGhie on Mar 27, 2012

    Keli Roberts is incredible! The cuing, progressions, creativity, and motivation is excellent. I can't wait to incorporate some of these move with my clients. Master instruction and awesome energy.

  • by Gail McGhie on Mar 27, 2012

    Keli Roberts is incredible! The cuing, progressions, creativity, and motivation is excellent. I can't wait to incorporate some of these move with my clients. Master instruction and awesome energy.

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