by Keli Roberts
Medicine ball interval training improves the cardiovascular system, enhances power endurance and has a high caloric expenditure. Learn exercises and drills, performed individually and with a partner, that are suitable for both personal training and group exercise settings. You'll refresh your understanding of critical body alignment, movement patterns, exercise progressions and cuing techniques for each exercise. Your clients will have such a ball that they will forget they are at the gym!
By Keli Roberts
Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award. ... read more.