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May 2014 IDEA Fitness Journal Quiz 5: Mind-Body-Spirit News, and Growing Your Leadership Skills

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Type: Online Course

Item: CIFJ05145

Description

Can your ability to manage your stress affect your training results? Can having a positive outlook on life affect physical well-being? Does Pilates practice lead to better sleep? Find the answers to these questions and other relevant mind-body news items in this quiz. Also included in this quiz, learn how acquiring the skills needed to lead ourselves can improve our ability to lead others.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Explain what is meant by “enlightened leadership,” and discuss tools that make it possible.
  3. Appreciate why commitment to your own inner development equips you to help others more effectively.
  4. Understand some of the obstacles that are commonly encountered on the path to self-transformation.

Course Content

May 2014 IDEA Fitness Journal Quiz 5: Mind-Body-Spirit News, and Growing Your Leadership Skills
Test
Intensive Exercise: Feasible for People With Dementia?
Article
Can Pilates Improve Sleep?
Article
Yoga and Other Cam Methods for Smoking Cessation
Article
Happy Older Adults Are Also More Fit
Article
Question of the Month
Article
Ai Chi May Help People With MS
Article
High-Intensity Training for People With Parkinson’s?
Article
How Well You Manage Stress May Affect Training Results
Article
Growing Yourself: Enlightened Leadership Through Personal Transformation
Self-knowledge and self-mastery equip us to help others more effectively.
Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5