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May 2013 IDEA Fitness Journal Quiz 3: Diastasis Recti and Whole Foods

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Type: Online Course

Item: CIFJ05133

Description

In this interesting course you will discover the biomechanics of abdominal separation, how and why it happens, and how you can help your clients who might be suffering with it. This course also offers information on helping wean your clients from unhealthy processed foods to enjoying whole foods. You’ll learn tips on how to encourage your clients to eat healthier foods and set nutrition goals. Lots to learn in this fantastic course!

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Explain how different postural habits can increase the load on the linea alba.
  2. Design exercise programming to decrease loads to the linea alba and improve the yield-point of abdominal musculature.
  3. Define and identify whole foods in the supermarket with ease.
  4. Communicate the importance of whole foods to clients by discussing the implications of processed foods and supplements on obesity, chronic disease, phytochemical activity and food synergy.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

May 2013 IDEA Fitness Journal Quiz 3: Diastasis Recti and Whole Foods
Test
Nurturing a Whole-Food Habit
How to help wean your clients from unhealthy processed foods.
Article
Diastasis Recti: When the Abs Don’t Come Together
Why you should know the biomechanics of abdominal separation.
Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5