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May 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News & Standing Work on the Reformer

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Type: Online Course

Item: CIFJ05132

Description

Did you know that pregnant women who suffer from depression can find relief with yoga and tai chi, or that mindfulness mediation may help suffers with rheumatoid arthritis, inflammatory bowel disease or asthma? Discover the answers to these questions along with information about how practicing standing work on the Pilates reformer can strengthen the leg and hip muscles, improve balance and posture, and add variety to your workouts. This course is full of practical mind-body-spirit solutions for you and your clients!

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. List the benefits of standing work on the reformer.
  3. List the precautions to observe when teaching standing work on the reformer.
  4. Design a workout incorporating some or all of the exercises listed in the article.

Course Content

May 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News & Standing Work on the Reformer
Test
Acupuncture for Athletic Performance?
Article
Mindfulness Meditation May Help Chronic Inflammation
Article
More Airports Are Adding Yoga
Article
Question of the Month
Article
Tai Chi and Yoga Benefit Women With Prenatal Depression
Article
U.S. Marines Testing Value of Mindfulness Training
Article
Warm-Up Music Matters!
Article
Standing Work on the Reformer
Practice standing work to strengthen the leg and hip muscles, improve balance and posture, and add variety to your workouts.
Article

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  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5