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May 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Multiple Sclerosis

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Type: Online Course

Item: CIFJ05131

Description

Find out the latest research in health and fitness today; from studies about how less sleep can equate to more health problems to the impact stretching has on strength. Also, discover how mild to moderate workouts ease the strain of living with multiple sclerosis. Learn how some preconceived notions about MS are not necessarily true. So much great information in one course!

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Explain the physiological mechanism of multiple sclerosis (MS) and describe several symptoms.
  3. Discuss the benefits of cardiovascular and resistance exercise for people with MS.
  4. Dispel some of the myths associated with MS.

Course Content

May 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Multiple SclerosisOnline Test
How Can Exercise Help People Who Have Multiple Sclerosis?Article
Stretching’s Impact on StrengthArticle
Short Sprints Good for Fat OxidationArticle
Optimal Exercise Plan for Women?Article
Less Sleep = More Health ProblemsArticle
Gray Institute Launches NonprofitArticle
Cycling Program Sees Significant GrowthArticle
“Barefoot” Shoes Improve BalanceArticle
“Safe Harbor” for Home Office ExpensesArticle

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5