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May 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Multiple Sclerosis

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Type: Online Course

Item: CIFJ05131

Description

Find out the latest research in health and fitness today; from studies about how less sleep can equate to more health problems to the impact stretching has on strength. Also, discover how mild to moderate workouts ease the strain of living with multiple sclerosis. Learn how some preconceived notions about MS are not necessarily true. So much great information in one course!

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Explain the physiological mechanism of multiple sclerosis (MS) and describe several symptoms.
  3. Discuss the benefits of cardiovascular and resistance exercise for people with MS.
  4. Dispel some of the myths associated with MS.

Course Content

May 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Multiple Sclerosis
Test
How Can Exercise Help People Who Have Multiple Sclerosis?
Studies show mild-to-moderate workouts ease the strain of living with MS.
Article
Stretching’s Impact on Strength
Article
Short Sprints Good for Fat Oxidation
Article
Optimal Exercise Plan for Women?
Article
Less Sleep = More Health Problems
Article
Gray Institute Launches Nonprofit
Article
Cycling Program Sees Significant Growth
Article
“Barefoot” Shoes Improve Balance
Article
“Safe Harbor” for Home Office Expenses
Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5