Read and learn about the current noteworthy buzz in the health and fitness industry with this continuing education quiz. Find out about how postworkout massage reduces inflammation, how swimming is associated with lower blood pressure in older adults, how fitness DVD sales are on the rise and so much more! Does foot structure help some people run faster? Learn what constitutes authentic happiness, read about how a recent report suggests that exercise is associated with feelings of excitement and enthusiasm, and how research supports tai chi providing mental and emotional benefits. This quiz is sure to make you excited and happy about what’s going on in the world of fitness!
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Discuss the research studies and findings described in the Mind-Body-News section.