CYBER MONDAY EXTENDED: Online Courses Only $29! Save Over 60%. Use code CYBERCECS at checkout. SAVE Now »

Member Discount: Inactive

Log in for member pricing

May 2011 IDEA Fitness Journal Quiz 2: Research and Overcoming Plateaus

0 Reviews

Type: Online Course

Item: CIFJ05112

Description

Learn the characteristics of a mitochondrion, the role of mitochondria in fuel utilization and why mitochondria are often referred to as the “food-burning furnaces” in a person’s body cells. Learn that at any age, getting active is the stimulation that the marvelous mitochondria need to provide their health-giving benefits. Take this course and understand the cell’s energy power plant. In addition, learn ways to help your clients reach higher fitness levels and achieve results with cardio and strength training programs designed for busting past plateaus.

Available Course Credits

ACSM
1.00
ISFTA
1.00
ISSA
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Describe several characteristics of a mitochondrion.
  2. Discuss the role of mitochondria in fuel utilization.
  3. Suggest an effective exercise program to enhance mitochondria plasticity.
  4. Describe the adaptive response to training.
  5. Explain the value of periodization and variation in the training program.

Course Content

Busting Through Training PlateausArticle
Marvelous Mitochondria!Article
May 2011 IDEA Fitness Journal Quiz 2: Research and Overcoming PlateausOnline Test

0 Reviews

  • Be the first to comment

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5