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May 2010 IDEA Fitness Journal Test 3: A Primer on Muscles

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Type: Online Course

Item: CIFJ05103

Description

Why do some people run faster and jump higher? Find out in this continuing education course. Learn about the more than 600 muscles in your body and how they all work together. You’ll review muscle physiology; gain an understanding of the three muscle fiber types in the body, along with the characteristics of each; and learn how to recruit these muscle fibers to perform specific tasks and how to train them.

Available Course Credits

ACE
0.10
ACSM
1.00
AFAA
1.00
ISFTA
1.00
ISSA
1.00
NASM
0.10
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Compare and contrast the different muscle fiber types.
  2. Discuss the research on how muscle fibers adapt to and change with training.
  3. Apply training concepts as they relate to muscle fiber types.

Course Content

A Primer on MusclesArticle
May 2010 IDEA Fitness Journal Test 3: A Primer on MusclesOnline Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5