March 2018 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News

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Type: Online Course

Item: CIFJ03181

Online Course
$25

Includes all course content in digital format

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Description

This quiz highlights the latest news and research on a variety of health and fitness topics, including varying exercise responses in women, the psychological benefits of exercise in older adults and the best exercise to prevent mental decline. Also included is the latest news and research on a variety of food and nutrition topics, including the health risks of dining alone, the nutritious benefits of certain oils and the surprising way hot sauce can help reduce salt intake.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
ACTION
0.10
AFAA
1.00
AFPA
1.00
CHEK
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NAFC
0.10
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
NSPA
1.00
PAI
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
W.I.T.S.
1.00

Learning Objectives

After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss the research studies and findings described in the Food for Thought section.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

How Older Adults Can Boost Psychological Well-Being
Article
Exercise Responses Vary Among Women
Article
The Best Exercise to Prevent Mental Decline
Article
Healthiest and Unhealthiest States
Article
New Review Determines Weight Management Tool
Article
How to Develop Better Work–Life Balance
Article
A Scientific Approach to Core Training
Article
On This Day in Fitness History
Article
130/80 = High Blood Pressure
Article
Erratum
Article
The New Culture Club
Article
Rethink Dining Alone
Article
Fatten Up Your Salads
Article
Attack of the Snacks
Article
Want to Eat Less Salt? Try Adding Pepper
Article
Another Sugar Downer
Article
Bobbing for Apples
Article
Restaurant Critics Are Social
Article
Ask the RD: Is "Golden Milk" Really Healthy?
Article
Question of the Month
Article
Recipe for Health: Freekeh-Stuffed Peppers
Article
Question of the Month
Article
March 2018 IDEA Fitness Journal Quiz 1: Health and Fitness News, and Food and Nutrition News
Test

Be the first to review

  • Be the first to review

Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5