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March 2014 IDEA Fitness Journal Quiz 4: Mind-Body-Spirit News, and Guiding Your Actions with Yamas

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Type: Online Course

Item: CIFJ03144

Description

Do you have restraint? Learn how restraint can guide your thoughts and actions. This quiz will teach you how to incorporate the five yamas of Patanjali into your life to learn who you really are and help you strengthen your yoga practice. Also included in this quiz, learn about the latest mind-body-spirit news, including how Pilates practice can improve life quality, how life coaching can improve health and more.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Have a basic understanding of the five yamas of Pantanjali.
  3. Recognize the difference between denial and restraint, and appreciate how the first yama, ahimsa, serves as the foundation for the other four, in addition to being a teaching in itself.
  4. Grasp how the yamas can be embraced and practiced in daily life, including in teaching situations with students.

Course Content

March 2014 IDEA Fitness Journal Quiz 4: Mind-Body-Spirit News, and Guiding Your Actions with YamasOnline Test
Living Your Yoga: The Five Yamas of PatañjaliArticle
Does Pilates Practice Improve Life Quality?Article
Music Training And Brain AnatomyArticle
Can Life Coaching Improve Health?Article
Reaching Depressed Teens and Young Adults With ExerciseArticle
Question of the MonthArticle
Feldenkrais® Practice for People With OsteoarthritisArticle
Tai Chi For Mental Fitness?Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5