CEC Stock-Up Sale. Online Courses Only $29—Save up to 55%. Use code BACK2SCHOOL.   SAVE Now »

Member Discount: Inactive

Log in for member pricing

March 2014 IDEA Fitness Journal Quiz 3: Burning Belly Fat

1 Rating

Type: Online Course

Item: CIFJ03143

Description

Have you ever trained a client who couldn’t lose weight no matter how much exercise they got or how much they altered their diet? In this quiz, you will learn about hormonal physiology and the many factors that are involved in stubborn belly fat. You will also find many suggestions on how you can help your clients meet their goals and lose that stubborn fat.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFAA
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Recite the three steps required for fat burning.
  2. Describe the two major hormonal influences on belly fat.
  3. Explain the three different types of belly fat.
  4. Discuss the significance of the alpha and beta adrenergic receptors, and which belly fat “depots” have more or less of these receptors.
  5. Discuss the nutritional and lifestyle formula that is effective for belly fat removal.

Course Content

March 2014 IDEA Fitness Journal Quiz 3: Burning Belly Fat
Test
How to Help Clients Beat Belly Fat
Look beyond the “eat less, exercise more” approach, and learn about hormonal physiology and strategic nutrition.
Article

1 Review

5.0 out of 5 Stars

  • by Deborah Sagan on May 03, 2017

    This article throughly explains the steps required for fat burning, especially in the waist area. It also describes the part hormones play in burning belly fat. The three different types of belly fat are explained as well as the receptors and their positive and negative significance. Lifestyle and nutritional formula examples are provided to support effective reduction of belly fat. Thanks for the useful information!

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5