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March 2013 IDEA Fitness Journal Quiz 4: Nutrition and Recovery

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Type: Online Course

Item: CIFJ03134

Description

You are what you eat. It’s such a simple but powerful concept. In this full and impactful course, you will learn the latest research about how ingesting the right nutrients at the right time can support an active lifestyle. Understand how nutrition is a key component of a complete wellness program and how nutrient timing, in particular, has been the subject of much discussion and research over the past decade. This course looks at how the proper approach to “nutrition by the clock” can boost recovery and performance. It’s a nutritionally dense course with great information for you and your clients.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFAA
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading this article, you should be able to:
  1. List the basic physiological effects of strenuous exercise on the body.
  2. Explain the key attributes of the postexercise meal and how they promote an anabolic state.
  3. Understand optimal timing for the postexercise meal and describe the evidence-based research that supports this timing.
  4. Provide details on the important aspects of the postexercise meal.
  5. Know the benefits and limitations of ?-hydroxy- ?-methylbutyrate, or HMB, supplementation as well as its potential physiological effects.

Course Content

Optimal Recovery After Exercise: Nutrient TimingArticle
March 2013 IDEA Fitness Journal Quiz 4: Nutrition and RecoveryOnline Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5