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March 2013 IDEA Fitness Journal Quiz 4: Nutrition and Recovery

1 Rating

Type: Online Course

Item: CIFJ03134

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

You are what you eat. It’s such a simple but powerful concept. In this full and impactful course, you will learn the latest research about how ingesting the right nutrients at the right time can support an active lifestyle. Understand how nutrition is a key component of a complete wellness program and how nutrient timing, in particular, has been the subject of much discussion and research over the past decade. This course looks at how the proper approach to “nutrition by the clock” can boost recovery and performance. It’s a nutritionally dense course with great information for you and your clients.

Available Course Credits

AASFP
0.10
ACE
0.10
Expiring on December 31, 2017
ACSM
1.00
ACTION
0.10
AFAA
1.00
Expiring on December 31, 2017
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NASM
0.10
Expiring on December 31, 2017
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
Expiring on December 31, 2017
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading this article, you should be able to:
  1. List the basic physiological effects of strenuous exercise on the body.
  2. Explain the key attributes of the postexercise meal and how they promote an anabolic state.
  3. Understand optimal timing for the postexercise meal and describe the evidence-based research that supports this timing.
  4. Provide details on the important aspects of the postexercise meal.
  5. Know the benefits and limitations of ?-hydroxy- ?-methylbutyrate, or HMB, supplementation as well as its potential physiological effects.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Optimal Recovery After Exercise: Nutrient Timing
Research provides deeper understanding of how ingesting the right nutrients at the right time can support an active lifestyle.
Article
March 2013 IDEA Fitness Journal Quiz 4: Nutrition and Recovery
Test

1 Review

5.0 out of 5 Stars

  • by Jameka Jefferies on Apr 27, 2017

    Great article and incredibly informational!

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5