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March 2013 IDEA Fitness Journal Quiz 3: Nutrition News, and Exercise and Play

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Type: Online Course

Item: CIFJ03133

Description

In this extensive course, you will learn the recent research and breakthroughs making news today in the field of food and nutrition. Discover the top five trends in health-related attitudes and behaviors in the United States. Also, learn to turn exercise into a game to help your clients become and stay motivated in their quest for fitness. Understand what motivates people and how their motivation style can be used to tailor a challenging but playful exercise experience. Such a fun and informative course!

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Learn and discuss the research and findings in the Food for Thought section.
  2. Describe the differences between the three key forms of motivation--controlled extrinsic, autonomous extrinsic and intrinsic--and understand their role in exercise adherence.
  3. Define challenge play and marry the concepts of play and exercise.
  4. Incorporate a variety of challenge play games in an exercise routine.

Course Content

Fewer, Larger Meals May Be Healthier Option for Obese Women
Article
Challenge Play: Connecting Exercise and Fun
Turning exercise into a game turns clients into players who have much more motivation to stay fit.
Article
Vegetables at Dinner and Perceptions of the Meal and the Cook
Article
Top 5 Health Trends
Article
Time to Eat Rye Crackers? Whole Grains and Prediabetes
Article
Q&A: Ask The RD
Question: I’ve recently begun following a vegan diet and am worried about meeting my protein needs. Should I supplement with protein shakes?
Article
Obese Children More Vulnerable to Food Advertising
Article
High-Fructose Corn Syrup and Type 2 Diabetes
Article
Food Marketing to Children and Adolescents: An Update
Article
Food Focus: Freekeh
Article
March 2013 IDEA Fitness Journal Quiz 3: Nutrition News, and Exercise and Play
Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5