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March 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News, and Pilates Safety and the Older Adult

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Type: Online Course

Item: CIFJ03132

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

Can eating mindfully be the magic pill that helps type 2 diabetics manage weight and blood-sugar levels? Can tai chi improve bone health in women with osteopenia? These are just two examples of what researchers are discovering about the connections between our mind, body and spirit. In this course, you will discover the answers to these and other interesting research questions. Also, learn all about Pilates safety and its importance when working with an older clientele. Understand the importance of knowing proper biomechanics and cuing when teaching to a mature population. An important course with important research to help you and your clients attain that powerful mind-body-spirit connection!

Available Course Credits

AASFP
0.10
ACSM
1.00
ACTION
0.10
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Discuss the importance of practicing and teaching Pilates safely when working with a mature clientele.
  3. Describe why knowledge of proper biomechanics is key when teaching Pilates to senior citizens.
  4. Understand how and when to use appropriate Pilates cuing techniques when communicating with an older population.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Breast Cancer Survivors Improve Endurance With Pilates Chair Exercise
Article
Mindful Eating Helps People With Type 2 Diabetes
Article
Pilates Safety Concerns for Older Adults
Top-notch Pilates professionals speak out about keeping seniors injury-free.
Article
Question of the Month
Article
React Less to Stress for Better Health
Article
Tai Chi May Improve Bone Health in Women With Osteopenia
Article
Recipe for Health: Lauren’s Butternut, Sage Chicken Stew
Article
March 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News, and Pilates Safety and the Older Adult
Test

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5