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March 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News, and Pilates Safety and the Older Adult

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Type: Online Course

Item: CIFJ03132

Description

Can eating mindfully be the magic pill that helps type 2 diabetics manage weight and blood-sugar levels? Can tai chi improve bone health in women with osteopenia? These are just two examples of what researchers are discovering about the connections between our mind, body and spirit. In this course, you will discover the answers to these and other interesting research questions. Also, learn all about Pilates safety and its importance when working with an older clientele. Understand the importance of knowing proper biomechanics and cuing when teaching to a mature population. An important course with important research to help you and your clients attain that powerful mind-body-spirit connection!

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
NASM
0.10
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Discuss the importance of practicing and teaching Pilates safely when working with a mature clientele.
  3. Describe why knowledge of proper biomechanics is key when teaching Pilates to senior citizens.
  4. Understand how and when to use appropriate Pilates cuing techniques when communicating with an older population.

Course Content

Breast Cancer Survivors Improve Endurance With Pilates Chair ExerciseArticle
Mindful Eating Helps People With Type 2 DiabetesArticle
Pilates Safety Concerns for Older AdultsArticle
Question of the MonthArticle
React Less to Stress for Better HealthArticle
Tai Chi May Improve Bone Health in Women With OsteopeniaArticle
Recipe for Health: Lauren’s Butternut, Sage Chicken StewArticle
March 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News, and Pilates Safety and the Older Adult Online Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5