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March 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Energy Balance

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Type: Online Course

Item: CIFJ03131

Description

In this information packed course, you will learn the latest and greatest research in health and fitness today; from studies about obesity in our Armed Forces to the 2012 Shape of the Nation Report. Also, dive into the science and findings on energy balance. Discover its three major components and how they affect weight management, as well as learn how the body utilizes and stores energy. So much important and interesting information all in one course!

Available Course Credits

AASFP
0.10
ACE
0.10
Expiring on December 31, 2016
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
Expiring on December 31, 2016
NCCPT
0.10
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSCA
0.10
Expiring on December 31, 2016
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Making News section.
  2. Discuss the three major components of energy balance--resting energy expenditure, the thermic effect of food, and activity energy expenditure--and how they affect weight management.
  3. Discuss how much energy the body stores and the theories on “set point” and “settling point.”
  4. Explain how the body discerns hunger feelings.

Course Content

2012 Shape of the Nation ReportArticle
Active Transportation Rates DismalArticle
Muscularity in Young Men Linked to Mortality RatesArticle
Overweight, Obesity, Triples in Armed ForcesArticle
Partner Up and Power UpArticle
Physicians Unqualified to Treat ObesityArticle
Energy Balance Update: Keep Moving!Article
March 2013 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Energy BalanceOnline Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5