Member Discount: Inactive

Log in for member pricing

March 2011 IDEA Fitness Journal Quiz 4: Mind-Body-Spirit News and Senior Fitness

0 Reviews

Type: Online Course

Item: CIFJ03114

Description

This continuing education quiz covers some of the latest mind-body-spirit news as well as senior fitness. Some of the mind-body-spirit topics covered include: how positive coaching improves effectiveness, why stress stimulates the popularity of yoga practices, how walking boosts brain health, and how the practice of tai chi provides arthritis pain relief. In the article, Therapeutic Yoga for Seniors, you gain insight into the risks and benefits of yoga practice for older adults as well as practical strategies for appropriately modifying yoga postures to reduce risks.

Available Course Credits

ACSM
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Describe the key risks and benefits of yoga practice for older adults.
  3. Demonstrate practical strategies for appropriately modifying yoga postures to reduce risks.

Course Content

Mindfulness Practice Increases Gray MatterArticle
Nearly 75% of All Americans Are OverstressedArticle
Positive Coaching Improves EffectivenessArticle
Practicing Tai Chi Provides Arthritis Pain ReliefArticle
Stress Stimulates Popularity of Yoga PracticeArticle
Therapeutic Yoga for SeniorsArticle
Walking Boosts Brain HealthArticle
March 2011 IDEA Fitness Journal Quiz 4: Mind-Body-Spirit News and Senior FitnessOnline Test

0 Reviews

  • Be the first to comment

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5