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March 2011 IDEA Fitness Journal Quiz 4: Mind-Body-Spirit News and Senior Fitness

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Type: Online Course

Item: CIFJ03114

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

This continuing education quiz covers some of the latest mind-body-spirit news as well as senior fitness. Some of the mind-body-spirit topics covered include: how positive coaching improves effectiveness, why stress stimulates the popularity of yoga practices, how walking boosts brain health, and how the practice of tai chi provides arthritis pain relief. In the article, Therapeutic Yoga for Seniors, you gain insight into the risks and benefits of yoga practice for older adults as well as practical strategies for appropriately modifying yoga postures to reduce risks.

Available Course Credits

ACSM
1.00
ACTION
0.10
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Describe the key risks and benefits of yoga practice for older adults.
  3. Demonstrate practical strategies for appropriately modifying yoga postures to reduce risks.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Mindfulness Practice Increases Gray Matter
Article
Nearly 75% of All Americans Are Overstressed
Article
Positive Coaching Improves Effectiveness
Article
Practicing Tai Chi Provides Arthritis Pain Relief
Article
Stress Stimulates Popularity of Yoga Practice
Article
Therapeutic Yoga for Seniors
Safely adapting the practice to older bodies, minds and spirits.
Article
Walking Boosts Brain Health
Article
March 2011 IDEA Fitness Journal Quiz 4: Mind-Body-Spirit News and Senior Fitness
Test

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5