March 2011 IDEA Fitness Journal Quiz 1: Health & Fitness News and Program Design

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Type: Online Course

Item: CIFJ03111

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5

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Description

Find out what’s new in the world of health and fitness with this continuing education quiz. Discover how strength training can benefit kids, whether bad feet may be genetic, and how kidney disease patients who build their muscles may live longer. Find out the connections between rest, exercise intensity and exercise safety, and how the principles of self-determination can elevate workout intensity and results. Upon completion of this quiz, you will also be able to define the key components of rest-based training and how they are applied in practice. So much great information available in one quiz!

Available Course Credits

ACSM
1.00
ACTION
0.10
ISFTA
1.00
ISSA
1.00
ISTA
0.10
NCEP
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Explain the connections between rest, exercise intensity and exercise safety.
  3. Discuss how the principles of self-determination theory can elevate workout intensity and results.
  4. Define the key components of rest-based training (RBT) and how they are applied in practice.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Falcons Set Guinness Record
Article
TrekDesk Receives Honors
Article
Strength Training Benefits Kids, Says Study
Article
Rest-Based Training
A new system and psychology for safe and effective exercise.
Article
Planet Fitness® Eliminates Personal Training
Article
Military-Aged Americans Not Fit to Fight
Article
Leverage Daily-Deal Sites for Business Success
Article
Kidney Disease Patients: Build Muscle, Live Longer
Article
Is There a Best Way to Build Muscle?
Article
Got Bad Feet? It May Be Genetic
Article
Gender Differences in Sweat Production
Article
March 2011 IDEA Fitness Journal Quiz 1: Health & Fitness News and Program Design
Test

Be the first to review

  • Be the first to review

Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5