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March 2011 IDEA Fitness Journal Quiz 1: Health & Fitness News and Program Design

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Type: Online Course

Item: CIFJ03111

Description

Find out what’s new in the world of health and fitness with this continuing education quiz. Discover how strength training can benefit kids, whether bad feet may be genetic, and how kidney disease patients who build their muscles may live longer. Find out the connections between rest, exercise intensity and exercise safety, and how the principles of self-determination can elevate workout intensity and results. Upon completion of this quiz, you will also be able to define the key components of rest-based training and how they are applied in practice. So much great information available in one quiz!

Available Course Credits

ACSM
1.00
ISFTA
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

  1. Discuss the research studies and findings described in the Making News section.
  2. Explain the connections between rest, exercise intensity and exercise safety.
  3. Discuss how the principles of self-determination theory can elevate workout intensity and results.
  4. Define the key components of rest-based training (RBT) and how they are applied in practice.

Course Content

Falcons Set Guinness RecordArticle
TrekDesk Receives HonorsArticle
Strength Training Benefits Kids, Says StudyArticle
Rest-Based TrainingArticle
Planet Fitness® Eliminates Personal TrainingArticle
Military-Aged Americans Not Fit to FightArticle
Leverage Daily-Deal Sites for Business SuccessArticle
Kidney Disease Patients: Build Muscle, Live LongerArticle
Is There a Best Way to Build Muscle?Article
Got Bad Feet? It May Be GeneticArticle
Gender Differences in Sweat ProductionArticle
March 2011 IDEA Fitness Journal Quiz 1: Health & Fitness News and Program DesignOnline Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5