SKU: C910371CEC
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Many athletes, as well as weekend warriors, have found that extra edge over the competition through the power of yoga. From football to golf, professional sports teams and Olympic-bound athletes have found that a regular practice of yoga increases flexibility, reduces stress, improves concentration and gives an overall feeling of wellness. Increase your skills and marketability by tapping into this growing market.
Available Course Credits
Learning Objectives
- Identify why yoga is beneficial to athletes.
- Describe how to incorporate yoga into daily sports training.
- List three yogic principles that are useful for athletes.
- Explain how yoga can help build overall mental and physical balance in athletic performance.
- Differentiate how to safely and effectively adjust and align your clients and students.
- List the most recognized styles of yoga and which styles are most appropriate for athletes.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
| Major League Yoga | Video | |
| Major League Yoga | DVD | (Shipped version only) |
| C910371CEC | Test |
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