The fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asym... more
Do you ever wonder why so many stretching routines seem to come up short? Well, muscle is usually not the problem. In fact, restrictions in movement are commonly caused by stiff, immobile joints or co... more
The statistics are well known: 85% of people will experience lower-back pain in their lifetimes. The general public and media perpetuate outdated or inaccurate information regarding lower-back pain. E... more
This course covers two important issues that affect many people on a daily basis, cardiovascular health and lower-back pain. You’ll learn about the American Heart Association’s proactive a... more
Affecting at least 80% of the population and totaling $100 billion in lost productivity and healthcare costs, low-back pain is a major public health problem. Undoubtedly, you will encounter clients s... more
Low-back pain has become a worldwide epidemic and is still not well understood. There are many contributing influences with many possible and suggested corrective strategies. Fitness professionals dea... more
Chock full of information, this course will bring to light the current research on back injury. We'll discuss the physical and psychological risk factors, the cause and prevention of back injury, ... more
This 2-CD set includes over 30 different placement routines covering both the Upper Body and Lower Body. Get targeted routines for your Upper Back, Shoulders, Neck & Jaw, as well as your Low Back, Hip... more
