Learn this unique teamwork-based circuit training workout in which partners work together to push, motivate and challenge each other utilizing a variety of fitness tools in some creative and innovative ways.
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
By Don Bahneman, MS
Don Bahneman, MS, holds a master’s degree in human performance. He is the fitness and spa director of John’s Island Club and a subject matter expert for ACE. Certification: NSCA-CSCS