Lean Legs, Great Glutes: Core

by Linda Freeman-Webster


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This popular lower-body training class gets centered as unique core conditioning exercises are added to dynamic lower-body training combinations. Using a step and common group exercise tools, discover a multitude of fun and unique combinations that will give members phenomenal results! Walk away with multiple templates for class sequencing as well as class design tips that are sure to make every conditioning class a hit with your students.

About the Author

Linda Freeman-Webster

Linda Freeman-Webster IDEA Author/Presenter

Linda L. Freeman—IDEA Master Personal Trainer, author and frequent IDEA presenter—loves to fuse formats and share new ideas with other fitness colleagues. Owner of Guru Fitness® LLC, she presents workshops worldwide and stars in multiple fitness DVDs.

13 Reviews

4.5 out of 5 Stars

  • by Mary Ogolin on Sep 08, 2016

    Loved the way she incorporated core into the whole class. Excellent moves I have not seen before. Great Instructor.

  • by Gail McGhie on Jun 14, 2016

    Lots of great exercises I can incorporate into my client's workouts!

  • by Hila Shoham Mor on Jan 04, 2016

    Great class! I used some of the ideas in my classes and... it was great, thanks Linda

  • by Janet Weller on Jan 02, 2016

    Lots of innovative twists to traditional and non traditional exercises.

    Janet Weller RN, BSN, CES
    IDEA Recognized Master Personal Trainer
    ACE Faculty
    ACE and AFAA Certified Personal Trainer
    Certified Pilates Instructor
    Free Lance Writer

  • by Diane Hickman on Aug 20, 2014

    Loved Linda as a presenter, session not as 'advertised' though. More relevant to freestyle group fitness.

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