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Lean Legs, Great Glutes: Core

by Linda Freeman-Webster

0 Reviews

Type: DVD

Item: C910793

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Description

This popular lower-body training class gets centered as unique core conditioning exercises are added to dynamic lower-body training combinations. Using a step and common group exercise tools, discover a multitude of fun and unique combinations that will give members phenomenal results! Walk away with multiple templates for class sequencing as well as class design tips that are sure to make every conditioning class a hit with your students.

About the Author

Linda Freeman-Webster

Linda Freeman-Webster IDEA Author/Presenter

Linda Freeman-Webster is a national trainer for Keiser®, an IDEA presenter, author and master level PFT, and a finalist for IDEA's 2013 Fitness Instructor of the Year award. As the owner/director...

0 Reviews

  • by Gail McGhie on Jun 14, 2016

    Lots of great exercises I can incorporate into my client's workouts!

  • by Hila Shoham Mor on Jan 04, 2016

    Great class! I used some of the ideas in my classes and... it was great, thanks Linda

  • by Janet Weller on Jan 02, 2016

    Lots of innovative twists to traditional and non traditional exercises.

    Janet Weller RN, BSN, CES
    IDEA Recognized Master Personal Trainer
    ACE Faculty
    ACE and AFAA Certified Personal Trainer
    Certified Pilates Instructor
    Free Lance Writer

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