This popular lower-body training class gets centered as unique core conditioning exercises are added to dynamic lower-body training combinations. Using a step and common group exercise tools, discover a multitude of fun and unique combinations that will give members phenomenal results! Walk away with multiple templates for class sequencing as well as class design tips that are sure to make every conditioning class a hit with your students.
Linda L. Freeman—IDEA Master Personal Trainer, author and frequent IDEA presenter—loves to fuse formats and share new ideas with other fitness colleagues. Owner of Guru Fitness® LLC, she presents workshops worldwide and stars in multiple fitness DVDs.