Description
Learn how to integrate some WOW into your lower-body training for the lean legs and great glutes everyone wants! Get to the trouble zones from all angles and in all positions, using both unilateral and bilateral work and core-integrated exercises. This workout definitely steps it up a notch while offering levels in order for all participants to be successful. This is group strength training you won’t forget!
This is a live recorded session from the 2008 IDEA World Fitness Convention™.
Comments:
Linda Freeman, is very proficient with her class. great job.
I can't believe how she packed all the information in this 1 and 1/2 hour format!! TOTALLY AWESOME CLASS!!!
EXCELLENT work out - she kept us moving!!!
Completely enjoyed her class and the complete and tiring workout. I thought it was very good. Came away with good info to use and enjoyed her and her workout. It did wear out my glutes and legs, but it was worth it.
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