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Kettlebell Rehab: Hardstyle Methods in Corrective Exercise

by Mark Cheng, PhD and Doug Nepodal

1 Review

Type: Online Course

Item: C910569CEC

Description

Thanks to the efforts of Pavel Tsatsouline and other former Eastern Bloc athletes and trainers, the Russian kettlebell has proven to be a solid fixture on the fitness scene. However, few fully appreciate the rehabilitative potential of this unique device. While some trainers are eager to "pile fitness on dysfunction" or simply hope to train around their client's neuromuscular imbalances, Tsatsouline has partnered with Gray Cook’s Functional Movement Systems™ (FMS) to create a system that addresses the need for rehabilitative and prehabilitative exercise. This video will integrate FMS concepts with specific kettlebell exercises so you can help your clients regain mobility and functionality.
By Mark Cheng, PhD, Doug Nepodal

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NASM
0.20
NCCPT
0.20
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.20
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain the mobility and stability paradigm and describe the joint-by-joint theory.
  2. Differentiate clearly between “reflexive stability” versus stiffness.
  3. Describe the concept of regional interdependence as taught by Gray Cook.
  4. Explain and demonstrate Pavel Tsatsouline’s Hardstyle Deadlift and explain its importance in regards to the “keystone” of the body.
  5. Explain and demonstrate the RKC-style Turkish Get-Up – Evolution from the Ground-Up.
  6. Describe the basic points of Vladimir Janda’s lower- and upper-crossed syndromes and how to utilize the Hardstyle Deadlift and Turkish Get-Up as corrective exercise interventions.

Course Content

Kettlebell Rehab-Hardstyle Methods in Corrective ExerciseStreaming Video
Kettlebell Rehab: Hardstyle Methods in Corrective ExerciseOnline Test

About the Author

Mark Cheng, PhD

Mark Cheng, PhD IDEA Author/Presenter

Mark Cheng is a rarity in the world of fitness. With an extensive background in traditional martial arts, he went on to study traditional Chinese medicine, specializing in Tui-Na (Chinese manual medic...

Doug Nepodal

Doug Nepodal IDEA Author/Presenter

Senior RKC Doug Nepodal first began his personal training career in 1996 in Medina, Ohio, where he was born and raised. Over the next several years, Doug held training certifications from I.S.S.A., A....

1 Review

4.0 out of 5 Stars

  • by Mac Dodds on Oct 11, 2013

    Great Corrective Exercise Video, Especially if you like kettlebells.

  • by Mac Dodds on Oct 11, 2013

    Great Corrective Exercise Video, Especially if you like kettlebells.

Online Course
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