THE DVD -
This DVD contains one of the most popular and widely used processes in the world for assessing posture. This simple, yet extraordinarily effective system for assessing the feet and ankles, knees, lumbo-pelvic hip girdle, thoracic spine and shoulder girdle, and the neck and head for alignment problems that can cause chronic pain and dysfunction is unique to The BioMechanics Method™, created by corrective exercise expert Justin Price. The step-by-step processes featured in this DVD are used by health and fitness specialists in over 25 countries and form the basis of the structural assessment portion of the ACE Integrated Fitness Training™ (ACE IFT™) Model.
A Step-by-Step Guide to the Fundamentals of Structural Assessment contains the postural assessment information developed for The BioMechanics Method™, which helps health and fitness professionals better understand the process of musculoskeletal assessment and corrective exercise.
This DVD contains the following highlights and a proven and effective step-by-step process of structural assessment that includes instructions and demonstrations to teach you how to:
- Assess the foot and ankle
- Assess the knee
- Assess the lumbo-pelvic hip girdle
- Assess the thoracic spine and shoulder girdle
- Assess the neck and head
- Explanations and illustrations of how deviations or imbalances in one area of the body can cause problems, malalignments and pain in other areas
- A description and review of important muscular, skeletal and soft tissue anatomy of the main structures of the body to help you utilize the results of your assessment to design more effective corrective exercise programs
By Justin Price, MA
THE BOOK -
This easy-to-follow book from Justin Price, creator of The BioMechanics Method® and one of the world’s top back pain experts is the ultimate guide to helping you overcome back pain. Unlike other books on back pain relief that require you to do dynamic stretching or strengthening exercises that can make the problem worse, The Amazing Tennis Ball Back Pain Cure provides you with simple techniques and soothing exercises that address the underlying cause of your pain and prepare your entire body to move without the constant discomfort that has become an unwanted part of your life.
If you want to get rid of your back pain naturally and for good, you must address the two most prevalent causes of musculoskeletal pain (overworked muscles and irritated joints) before you start putting your body under the stress of traditional exercises. Justin has spent more than 20 years helping people put an end to chronic pain with his easy, insightful, and intuitive tennis ball program and he has taught his remarkable techniques to other health professionals around the world who use them to successfully eliminate their patients' muscle, joint, and back pain. Now his methods are available to you in this truly amazing book.
The way The Amazing Tennis Ball Back Pain Cure works is simple. You use a tennis ball as a tool for self-massage in strategic areas around the body. Knowing exactly where to place the ball and how to perform the easy techniques in this book can bring about incredible relief from:
Lower back pain
Upper back pain
Muscle tension and joint pain
Pain in the feet, ankles, knees, hips, shoulders, neck, and head
It really is possible to cure your back pain with a tennis ball. So stop living with pain and get back to enjoying the things in life you love. Buy The Amazing Tennis Ball Back Pain Cure today.