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June 2015 IDEA Fitness Journal Quiz 5: Mind-Body News, and Training Caregivers

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Type: Online Course

Item: CIFJ06155

Description

This quiz highlights the latest news and research on a variety of mind-body-spirit topics, including avoiding technology addiction, reiki for cancer survivors, and mindful triathlons. Also included is an article on senior fitness that provides tips for working with older caregivers. The article includes a discussion on the physical needs of this population, the effects of chronic pain and stress, and specific exercises that are great for movement patterns such as pushing, pulling, squats and balancing.

Available Course Credits

AASFP
0.10
ACE
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NASM
0.10
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.25
NSCA
0.10
REPs UAE
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Understand more fully the unique physical demands placed on caregivers.
  3. Write up a cancellation policy that takes caregivers’ unique time demands into consideration.
  4. Design a well-rounded program that accounts for the unique demands placed on caregivers, such as time, stress, guilt, exhaustion and possible depression.
  5. Decide if working with caregivers is a good fit for you.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Tips for Working
 With Older Caregivers
Flexibility and understanding are the watchwords for fitness professionals.
Article
Meditation and Healthy Aging
Article
More Americans Enjoying Yoga
Article
Reiki for Cancer Survivors
Article
Mindful Triathlons—A New Sport?
Article
Pilates Practice 
and 
Cholesterol Levels
Article
Mindful Tips to Help You Avoid Technology Addiction
Article
Help for Pregnant Women With Depression
Article
June 2015 IDEA Fitness Journal Quiz 5: Mind-Body News, and Training Caregivers
Test

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Online Course
$25

Includes all course content in digital format

Members and ACE Professionals Save $5