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Can certain training methods prevent ACL injuries? What types of exercise are best to achieve fat loss in teens? Does stress affect your exercise habits? Does yoga practice benefit breast cancer survivors? Find the answers to these questions and other relevant news items in this quiz.
Available Course Credits
After reading these articles, you should be able to:
- Discuss the research studies and findings described in the Making News section.
- Discuss the research studies and findings described in the Mind-Body-Spirit News section.
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
|June 2014 IDEA Fitness Journal Quiz 1: Health & Fitness News, and Mind-Body-Spirit News||Test|
|Brief Mindfulness Improves Decision Making||Article|
|Qigong and Stress Management||Article|
|The Effect of Stress on Exercise Habits||Article|
|Question of the Month||Article|
|Psyching Up Before a Sprint||Article|
|American Teens and Stress||Article|
|Breast Cancer Survivors and Yoga||Article|
|Out-Muscle the Grim Reaper||Article|
|Isometric Exercise Helps Hypertension||Article|
|Waist Size Predicts Mortality||Article|
|Vigorous Exercise and Flu Risk||Article|
|Best Fat Loss Protocol For Obese Teens?||Article|
|Neuromuscular Training and ACL Injury||Article|
|Tai Chi Benefits for Young Adults||Article|