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June 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News, and Positive Psychology for Older Adults

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Type: Online Course

Item: CIFJ06132

Description

PERMA is not a hairstyle, it is an acronym for a five-prong strategy that can be very helpful in motivating older exercisers. If you work with the older-adult population, this session is vital for your success. Discover how to make every workout enjoyable and how to get your older clients into a positive mindset. Also in this section, find out how to relieve hot flashes, how a healthy heart leads to a healthy brain, how seeing the glass as half full can improve your cholesterol levels and more. Take this course to learn how to keep you and your clients healthy and happy.

Available Course Credits

AASFP
0.10
ACSM
1.00
AFPA
1.00
CI
1.00
IFPA
1.00
ISFTA
1.00
NCCPT
0.10
NCEP
1.00
NCSF
0.50
NESTA
0.10
NETA
1.00
NFPT
0.50
NSPA
1.00
PTAG
1.00
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading these articles, you should be able to:
  1. Discuss the research studies and findings described in the Mind-Body-Spirit News section.
  2. Reframe the medical model of aging to embrace and encourage new positive attitudes about growing older.
  3. Describe the PERMA theory and research, and introduce the SPEC model of health care.
  4. Offer PERMA applications to help increase the vibrancy, health and well-being of older-adult clients.

Course Content

June 2013 IDEA Fitness Journal Quiz 2: Mind-Body-Spirit News, and Positive Psychology for Older Adults
Test
Tai Chi Practice Helps Stroke Survivors
Article
Question of the Month
Article
Positive People Enjoy Healthy Cholesterol Levels
Article
Keep a Healthy Heart for a Fit Brain
Article
Dynamic Imagery May Improve Results
Article
Deep Breathing May Help Hot Flashes
Article
Corporate Wellness Programs Continue to Grow
Article
Applying the PERMA Model
Senior Fitness: This 5-prong strategy helps people thrive by building their mental and social strength.
Article
Yoga May Benefit People With Arrhythmia
Article

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5