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June 2012 IDEA Fitness Journal Quiz 5: Organizing Your Mind

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Type: Online Course

Item: CIFJ06125

Description

Feeling frenzied? Implement these six “rules of order” and watch your creativity, productivity and emotional well-being improve. Organize your mind for client success with this continuing education quiz. Your brain is like a race car, and to be a more efficient “driver,” you need to be awake and aware of what your brain is doing in any given moment. The rules of order are designed to help you maintain a friendly arms-length relationship with your brain’s automatic processes, so that instead of falling mindlessly into distraction or frenzy, you will be able to notice what your brain is doing and pause long enough to choose an appropriate response. This quiz gives you an in-depth overview of the six rules of order and how you can use them to improve your energy, creativity and productivity as you navigate today’s overstimulated world. A quiz you’ll want to focus on!

Available Course Credits

ACSM
1.00
CI
1.00
ISFTA
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading this article, you should be able to:
  1. Define the six rules of order for an organized mind.
  2. Describe the impact of negative emotions on the brain’s prefrontal cortex.
  3. Describe the difference between multitasking and set-shifting.
  4. Describe three habits that can help tame negative emotional frenzy.
  5. Describe the brain’s mechanism for dealing with distractions.

Course Content

Organize Your Mind for Client SuccessArticle
June 2012 IDEA Fitness Journal Quiz 5: Organizing Your Mind Online Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5