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June 2012 IDEA Fitness Journal Quiz 4: Happiness

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Type: Online Course

Item: CIFJ06124

Description

Do you know how happy your clients are? Are they happy to see you? As the old saying goes, “Some people cause happiness wherever they go; others whenever they go.” But seriously, in which category would your clients put you? As it turns out, happiness is no laughing matter. Your clients’ health and longevity—not to mention their quality of life—are linked to it. You probably spend more time on your clients’ core strength than on their core values, but the focus may shift as we find out more about the role well-being plays in optimal health. In this continuing education quiz, learn 12 researched strategies for sustaining happiness. Fitness and happiness share important common ground: both contribute to significantly better overall health, and both are lifelong processes that create lasting change.

Available Course Credits

ACSM
1.00
CI
1.00
ISFTA
1.00
NESTA
0.10
NETA
1.00
NFPT
0.50
PTIA
1.00
REPS NZ
0.75
REPs UAE
1.00
REPs UK
1.00

Learning Objectives

    After reading this article, you should be able to:
  1. Identify significant health impacts of positive well-being.
  2. List Seligman’s five elements of well-being.
  3. Describe common characteristics of happy people.
  4. Identify five characteristics that determine the effectiveness of happiness strategies.
  5. Explain effective strategies for increasing happiness.

Course Content

The Happiness FactorArticle
Junes 2012 IDEA Fitness Journal Quiz 4: Happiness Online Test

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Online Course
$20

Includes all course content in digital format

Members and ACE Professionals Save $5